New Year – New You!!
New Year – New You
It’s that time of year again, where gym memberships are on the rise and New Year resolutions are set. One way you can keep track of your goals is through the latest apps for your phone. Another way is with some of the coolest gadgets to help you along the way.
My favourite app called Lose It, allows me to record all of my exercise I’ve done and count all the calories I’ve eaten on a daily basis. It does require you to record your data each and every single day, but if you’re like me and eat a similar set of food daily, it’s easy to go in and create a list of favourites. There a similar set of apps that does this, just find the right one for you and away you go.
Workout Trainer is your own personal trainer that offers you thousand of exercise workouts. The App is for Android and on the Google Play Store and will adapt the area of focus with your specific needs, either it be to lose weight, improve your running, practice yoga, and more.
Some of the following are considered tech gear with a twist. Last June I received the Nike Fuel Band and it’s my favourite device. It serves as a watch, odometer, and it’s a great and easy way to measure all your movements. It doesn't just measures your movement, but also the intensely and gives you feedback and reminders to help you reach your daily/weekly goals. It easily pairs up with your iPhone and you read your stats from there.
Another new piece of exercise tool is the Elevation Training Mask. Its main goal is to allow the user of the mask to push their limits with exercising in high-altitude training. The Elevation Training Mask is a new, patent-pending product that helps condition the lungs by creating pulmonary resistance and strengthening the diaphragm and giving the user a major edge over its opposition. Very popular among sports athletes including runners, skiers and mountain climbers to name a few.
Have fun!!
Greg
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