Just Breathe!
Breathing is a fundamental function of the body but how many of us actually think about how we breathe? Breathing the right way can affect your health positively.
Breathing exercises can help you to relieve stress and anxiety and feel more energetic by increasing circulation.
The Library has some new books that include breathing exercises. To see which branch has a copy of the book and to place a hold, click on the title link.
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| The Power of Breath | Breathe into Being | Perfect Breathing |
Many Eastern traditions use breathing techniques in their practices such as abdominal breathing.
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| The Tao of Natural Breathing | Pranayama Beyond the Fundamentals: an In-Depth Guide to Yogic Breathing | Secret Power of Tantrik Breathing |
Go to the following websites to learn more about breathing exercises:
Stress Management: Breathing Exercises for Relaxation from HealthLink BC
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There are a lot of ways to ease your difficulty with breathing and we can help you. Join us on the 26th of October or check us out
http://www.daydesigns.ca/quantumtouchenergyhealingworkshops.html