Heart-healthy tips for Valentine’s Day ♥♥♥

Valentine's Day is just around the corner, so why not do something healthy for your and your sweetheart's ticker? Here are some ideas to get you started ♥♥♥

Instead of the traditional box of chocolates and rich restaurant fare, how about a romantic candlelight dinner at home. It's not too late to look up a heart-healthy recipe in one of our cook books ♥♥♥

Quality time is one of the most meaningful gifts. Why not plan an outing together? Go ice skating, rock climbing, visit a museum…. Whatever you do, the important thing is to spend quality time together. And don't forget to tell your significant other how you feel about him or her and help each other to adopt a healthier lifestyle.

For more tips on heart-healthy living, check out our earlier health blog on the subject or put a hold on one of these books from the library. Happy Valentine's Day ♥♥♥