The Ingredients of Wellness: Where Do I Go from Here: Maintaining Health
Have you ever wondered why it is so difficult to keep a New Year's resolution? Research confirms the limitations of will-power in effecting lasting change. Forming positive habits and embracing wellness goals are keys to maintaining good health. Learn about resources that can help you achieve your goals — and still have fun!
Join Dr. Zeev Gross, a family practitioner with a special interest in preventive medicine and increasing longevity and quality of life through improved lifestyle habits, for this free program.
Where? North York Central Library, 5120 Yonge St., Room 2/3
When? Tuesday February 28, 2012 at 7:00 p.m.
Registration not required.
One thought on “The Ingredients of Wellness: Where Do I Go from Here: Maintaining Health”
For a human being it is quite essential for maintaining a proper health and wellness, therefore we need to follow a strict diet plan with including regular physical workouts which decides a better physical health and wellness.