Wanna live to 100 and beyond?
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You are in good company. According to the 2011 census centenarians are one of the fastest growing demographic groups in Canada. To be precise, there were 5,825 Canadians aged 100 or older last year. As life expectancy is expected to increase, there could be close to 80,000 Canadians over the age of 100 in 2061. Is this an anomaly? Not at all, the world's population of centenarians is projected to reach nearly 6 million by midcentury.
So what does it take to join this exclusive club? While genetics certainly play a role in how long you live, don't use genetics as an excuse… the ultimate determining factor for longevity is a healthy lifestyle! Besides, what good does it do to live to 100 if the quality of your life isn't worth living?
For ideas on how to add quality to quantity, check out some of our books on this subject:
2 thoughts on “Wanna live to 100 and beyond?”
A few people reaches a 100 and I like to be one of them. I love to have a healthy lifestyle to reach not just a 100 but more than that.
Will be reading for of those e-books you’ve shared. Very liked it just bookmark this so I won’t forget and share it to my friends as well.
It’s really a dream comes true to live beyond 100 and above of age, might in some parts it is said as miracle, but in terms of science people whom are preferred a perfect healthy diet plan with including regular physical workout might be blessed with a long live.
Around the whole world we have been found a few that are live beyond 100 and the secrets behind their age must be good and healthy foods, recipes and exercises a principle life otherwise it is quite tough to cross over 100.