Healthy Foods and Supplements for Hair, Skin, and Nails
A new year means a beautiful new you, right? I thought so. It does for me!
One of my resolutions for 2013 is to eat healthier, and this goes for not just my internal body, but outside as well. As long as we eat the right foods, or add the best supplements to to our diets, we can have the hair, skin, and nails of our dreams!, courtesy of marilyn.ca.
Let's start with Hair:
- protein is very important for hair (eat Halibut, eggs, mung beans)
- minerals are needed (consume sea veggies like nori, dulse, and Schinoussa Sea Vegetables)
- Silica is a needed mineral for hair (have onions, garlic and cucumbers)
- Stinging nettle tea is great for growing back hair, reducing gray, and restoring colour
- cranberry juice improves kidney health
And now Nails:
- protein again
- Zinc for nail growth (eat pumpkin seeds)
- Iron keeps nails healthy and strong (consume sesame seeds)
- Biotin has been said to improve nail quality (eat Swiss chard)
- Essential fats are said to nourish weak nails, make them strong and firm
Last, but not least: Glowing Skin:
- B vitamins, especially B2 (ribofavin) are needed for glowing skin
- vitamin A to reverse sun damage and help new skin cells form (pumpkin, squash)
- Vitamin E & Biotin helps prevent, treat wrinkles (eat avocados)
- Vitamin C helps regenerate skin cells (eat broccoli, kiwi)
- drink plenty of water a day (around 8 glasses)
- try to reduce too much sodium
And of course you can check out what library books have to say about healthy foods and supplements for hair, skin and nails:
11 thoughts on “Healthy Foods and Supplements for Hair, Skin, and Nails”
And don’t forget to look into where your food is coming from, how it is being grown, what pesticides are being used on it and how it may affect your own health and the health of the people forced to use and harvest it.
http://www.torontopubliclibrary.ca/search.jsp?Ntt=no+gmo+food
Thanks for the comment! Point well taken.
what do you know about rasberry keytones?
here are some links about raspberry keytones..just as an example
http://www.doctoroz.com/videos/miracle-fat-burner-bottle
http://www.theglobeandmail.com/life/health-and-fitness/is-this-supplement-a-weight-loss-miracle/article4224988/
Hemp Seeds are a great source of omega 3 & 6
http://manitobaharvest.com/category/13/Hemp-Hearts.html
Just sprinkle on a salad, yogurt or smoothie!
Great Comments all! thanks!
Using healthy food and supplement can help you improvising your hair, skin and nails. Vitamin is the key ingredient for a glowing skin. This post perfectly enlightened the entire ingredient you need for good hair, skin and nails.
In this blog we have come to know about food and supplements we can use for taking care of our health and skin. Vitamin b is essential for a healthy and glowing skin. Also this blog covers all the important nutrients we should take for a good health and healthy skin.
Thank you for the positive feedback!
of course, with sufficient intake of vitamin our body will be strong and not easily affected by the disease
Thanks for this comment as well!