Beat Allergies the Natural Way! |

The much anticipated season of spring means warmer weather and for some of us the discomfort of allergies. Now that we are well into spring, some of you may still be suffering. The following is some research about how allergies can be dealt with in a more gentle way for yourself or your loved ones. But remember, always consult your doctor first.

The Toronto Star had an article recently with a couple of ways to naturally deal with your spring allergies:

try to keep as much pollen out of your home, hair, clothes as possible, by keeping your house shut tight, washing your clothes, hair when you come home, etc.
sleep with nose strips to help with congestion
control histamines– eat apples, onions, etc.
try a detox to improve the function of your vital organs
soothe your eyes with a green tea eye mask, and try wearing sunglasses outside

WebMD has also has an article: Relieve Allergies the Natural Way, from which I have learned:

certain nutrients may help provide relief (but check with your doctor first as always, before taking any nutrients or supplements) such as grape seed extract, vitamin C
cook hot, spicy foods to help clear your nose
cut out any foods that give you reactions or stomach upset, to keep your immune system fully functioning
consult an allergist, and do not mix traditional with alternative medicine without asking your doctor first

Also try the following sites for more information:

http://www.globalhealingcenter.com/natural-health/allergy-relief/

http://www.webmd.com/allergies/features/natural-allergy-relief

And check the Toronto Public Library website to borrow or place holds on the following books: