Did you miss the program on Nordic Pole Walking?
Last week's program on Nordic Pole Walking was a resounding success. After a thorough introduction on the health benefits of Nordic Pole Walking, participants were offered the chance to try out first hand what it feels like to 'pole walk'.
Since then we have had several inquiries from people who could not attend the session. They wanted to know where they could get more information and when this program will be offered again. While there is no firm date yet for a repeat session at the library – TPL already had 2 sessions on this topic this year, one at North York Central and one at the Toronto Reference Library – there are some free clinics on Nordic Pole Walking you may want to attend.
Here is the schedule and contact information for the Free 1 hr introductory sessions:
The 2014 dates for the Free Sessions are:
Tuesday, March 18 5:30 – 6:30 PM
Tuesday, April 15 5:30 – 6:30 PM
Tuesday, May 20 5:30 – 6:30 PM
Tuesday, June 24 5:30 – 6:30 PM
Tuesday, July 15 5:30 – 6:30 PM
Summer / Fall dates will be posted in the summer.
Walking poles will be provided, free of charge. You will have an opportunity to purchase your own set of poles. The Free Session will take place at InsideOut Physiotherapy & Wellness Group clinic.
What to wear:
* Appropriate clothing based on the weather
(You will be outside for the walking part of the session, weather permitting)
* Comfortable walking shoes / boots
Please call 416 – 925 – 0050 in advance to book for any of the Session dates.
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You may also want to place a hold on the book: The Ultimate Nordic Pole Walking Book available at TPL.
One thought on “Did you miss the program on Nordic Pole Walking?”
I would like to know is the TPL is presently offering/knows groups about Nordic Pole Walking in North York.