Health and Wellness Blog

Relax with Chair Yoga – Free lunch hour program…

June 19, 2014 | marietta forster-haberer | Comments (0)

Chair yogaWhat?      Relax with Chair Yoga

Pedro Boaventura, a certified yoga instructor, introduces all age and fitness level participants to the benefits of chair yoga. Join us to re-energize with restorative exercises and yoga breathing. ALL Welcome!

When?    Friday, June 20, 2014 12:10 p.m. – 12:50 p.m.

Where?   Beeton Auditorium, Toronto Reference Library

 

You may also want to check out one of these books on Yoga from the library's vast collection:

      Chair yoga - seated exercises for health and wellbeing    Pick your yoga practice - exploring and understanding different styles of yoga    Yoga sparks - 108 easy practices for stress relief in a minute or less

      Essential yoga     The path of yoga - discovering the essence and origins of yoga     The tree of yoga - the definitive guide to yoga in everyday life

      Yoga for a new you      Yoga wisdom at work - finding sanity off the mat and on the job     Yoga

 

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