If you’re happy and you know it…

International Day of Happiness

"This year will mark the third observance of the International Day of Happiness, which recognizes the relevance of happiness and well-being as universal goals and aspirations in people’s lives and the importance of their recognition in public policy objectives." To celebrate this year's Day of Happiness, the UN launched a social media campaign with the aim to create the world's happiest playlist… 

If you're happy and you know it

While I am not sure that my song…“If you’re happy and you know!” will make the playlist, I can attest that singing it to my little granddaughter while rocking her on my knees definitely made us both very happy! 

For more ideas on the 'Contagion' of happiness check out one of these titles from the Toronto Public Library and don't forget to add your happy song to hashtag #HappySoundsLike.

 Happy is the new healthy - 31 ways to relax, let go, and enjoy life NOW!   Happiness is a state of mind  Find happiness now - 50 shortcuts for bringing more love, balance, and joy into your life   Four Meditations on Happiness

  Uncovering happiness - overcoming depression with mindfulness and self-compassion  The intelligent optimist's guide to life - how to find health and success in a world that's a better place than you think  Questions for the Dalai Lama - answers on love, success, happiness & the meaning of life  The secrets of happiness - how to love life, laugh more, and live longer

  The mindful way through stress - the proven 8-week path to health, happiness, and well-being   The practice - a daily guide for living present, managing stress, and being happy  The happy life checklist - 654 simple ways to find your bliss  Life by the cup - ingredients for a purpose-filled life of bottomless happiness and limitless succes

 

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