Easy ways to get active
image courtesy of blog.orlandoavenue.com
After a long hibernation period (also known as winter), it can be hard to get moving again. But now that it's warm outside and the days are longer, there are a wide range of ways to get fit. If you're an older adult and would like to hear some ideas from a wellness expert at the Bernard Betel Centre, come to North York Central Library on Tuesday June 23 at 2 p.m.
If you can't make it, or would like some ideas to get started, take a look at some of the library's books, magazines and DVDs:
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After the program, come to the auditorium for the Seniors' Discovery Fair. Or, if you are already active and interested in learning how to get around safely, a presentation by Toronto Public Health about iNavigait will take place in room 2/3.
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