Summer Drinks
Staying hydrated in this heat can be as challenging or easy as you choose, especially with the LCBO's announcement of an online ordering and delivery service. National Mojito Day was on July 11th, but there are many different delicious options available for the rest of summer:
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Trying to stay healthy and cool? Check these out:
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Exercising in extreme heat or under the hot sun or for a very long time may be when sports drinks and their electrolytes would be beneficial. But for the rest of us who exercise moderately and in the gym, water is all we need. If you find water boring and tasteless, never fear, we have books about flavoured water and drinking water:
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