Help Yourself (with Cognitive Behavioural Therapy)
Photo by funky_abstract [CC BY-NC-ND 2.0 ], via Flickr
Thinking about making some New Year's resolutions? Cognitive behavioural therapy (CBT) may help you make the changes you want to make. Mayo Clinic defines CBT as a type of psychotherapy which "helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way."
CBT can be used to treat mental health conditions such as depression, anxiety, obsessive compulsive disorder and post-traumatic stress disorder. Cognitive behavioural therapy can also be used to generally improve your life - for example, reduce stress and break bad habits.
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