Aromatherapy
So I jumped on the aromatherapy band wagon and bought my first diffuser last week. There is something about a burning candle (my go to relaxation technique) that didn't seem safe in the chaos of renovations with dust flying around, contractors in and out of the house, and where I have to wear shower shoes…
It's been pretty great so far, my home smells lovely and it does help me to relax. But as I sat down to write this blog post I realized there is A LOT to learn about aromatherapy.
Did you know that aromatherapy also has:
Have a piqued your interest? The Forest Hill branch of is running a program dedicated to Aromatherapy and Essential Oils on Wed Nov 21st from 2-3 pm! Aromatherapist, Monika Meulman, is hosting this essential guide workshop that is a hands on way to teach you the basics of dealing with essential oils and using them effectively and safely in your home or office. Space is limited so please be sure to register by calling the branch at 416-393-7706.
If you are looking for the newest and best resources on Aromatherapy, I've got you covered:
Essential glow by Stephanie Gerber
You'll discover recipes, quick tips, and DIY projects to boost your beauty, home, and general wellness with your favorite essential oils, plus a diagnostic tool that helps you treat common ailments with the right essential oils.
The healing power of essential oils by Eric Zielinski
A soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.
Moodtopia by Sara-Chana Silverstein
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more.
Stephanie Tourles's essential oils by Stephanie Tourles
This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils
Nature's essential oils by Cher Kaufmann
Certified aromatherapist Cher Kaufmann demystifies the how and why behind essential oils, explaining the environmental factors that impact the chemical make-ups of herbs and plants and how they trigger our physical and emotional responses
Stay calm and smell on my friends!
6 thoughts on “Aromatherapy”
Excellent. There is a segment on oils in Qing Li’s Forest Bathing book too: https://www.torontopubliclibrary.ca/detail.jsp?Entt=RDM3649993&R=3649993
As someone who is scent sensitive, I feel for staff at the Forest Hill branch who will be exposed to odours against their will. Members of the public should be advised before they enter. Disappointed to see this in a public facility.
Thanks for sharing Jennifer!
Thanks for voicing your concern Jemo. This program will be held in the [enclosed] program room at Forest Hill branch so as to minimize exposure to any scent sensitive patrons.
This is great Reagan!
I, too, am a candle-lighter – however! I recently found out that unless your room is properly ventilated (I definitely don’t keep windows open in the winter), it can cause pretty much the same health-related dangers as smoking a cigarette! Maybe that’s obvious but I’d never thought about it before. I have tried soy candles which apparen’tly curbs the “soot” issue but they’re a little pricey. This definitely seems like a healthy alternative, and I love the idea of making your own oils. Might just have to try it out! 🙂
I will must talk about thids with others after mine golden west tours.