North York Central Library Blog

We all know that regular exercise is good for your health. But did you know that it also benefits your brain?

Studies have found that physical activity plays an important role in brain health and recovery.

Psychology Today explains that exercise increases blood flow to the brain which improves cerebrovascular health, releases neurotrophic factors like BDNF which stimulates the growth of new neurons, metabolizes glucose and lipids which brings nourishment to the brain and finally, it improves white matter integrity.

Another study found that light resistance training, like weight training, may also slow the age-related shrinking of some parts of the brain.

Join us at the North York Central Library to find out more about how exercise can improve mental well-being. The presentation will explore how the brain responds to exercise to prevent and manage symptoms of depression. It will also include best exercises and foods to stay mentally healthy.

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What: Your Brain on Exercise: How Physical Activity Can Improve Your Mental Well-being

When: Wednesday, February 3^rd at 7 – 8:15 PM

Where: North York Central Library, in the Auditorium

For more information: Call the Science & Technology Department at (416) 395-5649

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In the meantime, here are some books about the benefits of exercise for the brain:

Here are some books with activities and foods to keep your brain healthy:

And here are some exercise DVDs that are good for your health and your brain:

There are also exercise e-videos, from Hoopla, that you can access from home with your library card: