Stress Management Thru Restorative Meditation
Welcome to the start of another wonderful new year! Want to get healthy after all that holiday stress and indulgence? This is a perfect time to relax, renew and reflect and make some lifestyle changes for the year ahead.
Mondays, starting on January 23rd, Agincourt Branch will host a series of Meditation workshops, featuring instructors from Meditation Toronto. Learn some basic exercises and meditation techniques to help make your worries melt away. If possible, bring a Yoga mat to the session, but if you don't have one, a towel or small blanket will do. Wear loose clothing and remember, don't eat a large meal just before the session!
The sessions will run every Monday for four sessions: Jan. 23rd and 30th, Feb. 7th and 14th at 6:30-7:30 in our meeting room.
To register or find out more information, call 416-396-8950.
Namaste.
2 thoughts on “Stress Management Thru Restorative Meditation”
This is what I always use to manage my stress, works like a charm http://howtohacklife101.blogspot.com/2012/02/how-to-deal-with-stress.html
Meditation helps to improve your quality of life and treat various psychological issues related to anger and stress management. Listen to Podcast of Dr. Robert Puff, Licensed Clinical Psychologist to improve these issues.