Don’t let Holiday Stress get you down
It's that time of year again. Even the most easygoing among us will get frustrated circling the mall parking lot looking for an empty space, braving the crowded stores and dealing with frazzled shop assistants. In our quest to find the perfect tree, decorations and gifts we might start to feel a little stressed out. Throw in a busy schedule of parties, entertaining and travelling, and we might get really anxious. Then add some family drama, baking disasters, weight gain, and the thoughts of paying off all those extra bills in January, and we are faced with ultimate Holiday Stress!! Enough. Time to take control of the Holiday Season, and learn some stress relief techniques to ease tension and help you relax. Here are some books and dvds to help you get back on track:
Remember to take some time for yourself during the holiday season and you will feel healthier and happier. If your New Year's resolution happens to be getting healthy, Agincourt Branch will once again be offering the popular program Stress Management Thru Restorative Meditation. Call us for more information or to register.
2 thoughts on “Don’t let Holiday Stress get you down”
This the stressful time. With the gift purchases, getting ready for the parties…. then the fear of how to pay the bills in January…
You put the article just in time. thank you.
Hi, I read many posts regarding stress management and this is quiet interesting in your post. I heard some of your points in recent lectures.