Prescription for the holidays…
Holidays can be a major source of stress. Whether it's decorating the house, stuffing the holiday turkey, finding that last minute gift for Auntie Edna or little Billy, these otherwise joyful activities can stress us unduly. So what can we do about it? Here are some tips to help us put the joy back into the holidays. And remember… nobody is perfect, so holidays don't have to be perfect!
![MP900321092[1]](https://blogs.tpl.ca/wp-content/uploads/2025/08/6a00e5509ea6a18834017c34b6b93f970b-250wi.jpg "MP900321092[1]")
Be aware of common holiday triggers
Plan ahead and learn to say NO
When stressed, validate your feelings
Reach out, it's ok to ask for help!
Don't abandon healthy habits
Make ME time for yourself!
For more inspiration, check out one of our books on how to make this holiday season more enjoyable and remember Don't sweat the small stuff… and it's all small stuff.
3 thoughts on “Prescription for the holidays…”
It is better for everyone to stay relaxed in holidays with no worries at all.
Stress really do a lot of pain in your body. Always stay in shape and think positive things.
It is better for everyone to remain comfortable in vacations with no problems at all.