Back-to-school is just around the corner and with it come the usual school jitters. While it's quite common for kids to feel some degree of back-to-school anxiety after a long summer break, there are things that paren’ts and other caring adults can do to make the transition easier. Talking with your kids about their fears […]
Now that those lazy hazy days of summer are upon us, how about a picnic in the park, the beach or your backyard? But before you dash out the door with your picnic basket, take a moment to review some safety tips so that everyone can enjoy a fun and safe outing. First of all, […]
Before embarking on your dream vacation, it's important to plan ahead. Planning time depends on your health status, your destination and duration of travel. Health Canada's Checklist Well on Your Way – A Canadian's Guide to Healthy Travel Abroad is a good start. It discusses issues like immunizations, travel health insurance, pre-existing health conditions, prescription medications […]
Describes the five warning signs of stroke and urges people to call 911 immediately at the firs sign of stroke.
Looking for last minute ideas on how to pamper Mom the healthy way? While flowers and cards are always welcome, there is so much more you can do for your Mom, or the Mother of your children or another special woman in your life. And it doesn't have to cost a fortune! The best present […]
Toronto Public Library in partnership with the Toronto Anaphylaxis Education Group present Free Information on Food Allergies Find out how the Toronto Public Library can support your reference needs Tuesday, April 9, 2013 7:00 p.m. – 8:00 p.m. Runnymede Program Room Drop in… NO REGISTRATION REQUIRED For more information check out […]
Join Paul Demeda for a free lecture to learn how to improve your mental health without medication. Paul, a registered Orthomolecular Health Practitioner, will discuss the complex relationship between mental health, nutrition, stress and the environment and will show you what steps you can’take to modify these conditions. […]
How about starting St. Patrick's Day with a tall glass of a healthy green smoothie? And while you are sipping your green smoothie think more green… Lunch could be a plate full of baby spinach and arugula, or perhaps a kale or swiss chard quiche. And don't forget the enchanted world of broccoli and rapini! Not to speak of the […]
We all heard the scary news about the dangers of tanning beds, in particular for young people. So what does it take to convince your invincible teen? Here is one unorthodox way that may work… To give it more clout, here are some data that you may find useful. As reported in a previous […]