Becoming a Vegetarian
Have you ever wondered about making a change to a vegetarian diet?
Perhaps you want to become vegetarian for health reasons or want to follow a vegetarian diet for ethical or religious reasons. But you don't know where to start.
The library has many good books to help you including some recipe books from world famous restaurants such as the Moosewood Restaurant.
To see which branch has a copy of the book and to place a hold, click on the title link.
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| The Everything Guide to Being Vegetarian | The Complete Idiot's Guide to Being Vegetarian |
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| Moosewood Restaurant Cooking for Health | Vegetarian Times: Fast and Easy | How to Cook Everything Vegetarian |
Also check out current issues of Vegetarian Times at many branches across Toronto.
Check out the Vegetarian Times website for more recipes.
Helpful Resources:
MayoClinic.com: Vegetarian Diet: How to Get the Best Nutrition is a good starting place.
Toronto Vegetarian Association feature events, information about being vegetarian, and a directory for vegetarian restaurants, natural food stores, bakeries, farmers' markets and more in Toronto. There is also a Resource Centre that includes a lending library and a store for vegetarian cookbooks.
The Vegetarian Resource Group includes fact sheets about becoming vegetarian or vegan, nutrition information, and recipes.
One thought on “Becoming a Vegetarian”
I have a bowel diorder know IBS or spandix colon which is painful. They claim there is no cure for this disease but it can be controlled. I have found since being told that I suffer from this that a modifiated vegetarian diet all elimates the problem. I wish someone would do research in this area. I would b willing o help with the research.