Be good to your kidneys…
Kidneys are for life… or are they? 
Approximately 2 million Canadians suffer from some form of kidney disease. Many don't even know that their kidneys are not functioning optimally because symptoms often appear only in the later stages of the disease.
Kidney disease can strike anyone at any age but certain people are at greater risk… among them:
- those who suffer from diabetes or high blood pressure
- people over age 55
- ethnic groups such as First Nations, Hispanic, African American, Asian, pacific Islanders
Signs and symptoms of this silent disease may include:
- frequent urination, especially at night
- fatigue and weakness
- loss of appetite, nausea, vomiting
- dizziness and trouble concentrating
- headaches, numbness in hands and feet
What you can do to keep your kidneys healthy…
- lead a healthy active lifestyle to prevent/control diabetes and high blood pressure – the primary causes of kidney disease
- have regular check-ups so your doctor can detect any irregularities early
- even if you have been diagnosed with kidney disease, you can still lead a productive life by following your health care provider's advice on healthy living
For more information on kidney disease check out one of these books from the Toronto Public Library:
2 thoughts on “Be good to your kidneys…”
In the hustle and bustle of everyday life, health is often an option and not a priority. On needs to understand that each body organ is important and should be taken care of. Such tips help us to get acquainted with ways to remain healthy.
Excellent Post!this is the good issues for our health.we are not aware for our health.this is the very nice readiness to remind us.