Unlock the secrets to a healthy heart ♥♥♥
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On this Valentine's Day, make a date with your heart and unlock the secrets to a healthy heart. You can help prevent heart disease by making healthy choices and managing any medical conditions you may have. Check out the site of The Center for Disease Control and Prevention (CDC) for more specific information but here are some quick tips:
- Prevent and control high blood pressure, high cholesterol, and diabetes.
- Avoid smoking and secondhand smoke.
- Limit alcohol use.
- Maintain a healthy weight.
- Be active.
- Eat healthy.
For more heart-healthy tips click here and remember, be good to your heart not just on Valentine's Day!
Check out also TPL's books on heart health. Many are available in print and e-format.
2 thoughts on “Unlock the secrets to a healthy heart ♥♥♥”
Great selection of books! I have the Healthy Family Meals and it’s got delicious recipes.
It’s a great book with many fun recipes. Thanks for your comment Gaby.