Mental Well-being during the COVID-19 Pandemic
Right now, many people are feeling worried and anxious because of the COVID-19 pandemic. We're learning to adapt to a "new normal" that's constantly changing. This guest post is by Dr. Katy Kamkar, PhD., C. Psych., Clinical Psychologist, The Centre for Addiction and Mental Health (CAMH). She offers some great ways to protect and improve […]