Are you feeling completely drained, stressed and exhausted at the end of each day? Do you wish you could do something to feel more energized? It never hurts for any of us to get some tips on what to do to feel better overall. As we all know, exercise boosts our energy levels, but the […]
Are you concerned about the toxins that exist in your cosmetics? You are not alone. The good news is that there are websites that are dedicated to such info, such as EWG’s Skin Deep Cosmetics Database. Other sites are included in a blog by a colleague of mine. To make life even easier, Lily Tse […]
The Science and Technology Department of North York Central Library compiles a monthly calendar of free science and applied science events in Toronto. Applied science includes health, gardening, pets and food; all subjects found in the department's collection. Here is the June 2014 Calendar. June's highlights include: June 1: Spring Babies at the Zoo, part […]
My latest blog was inspired specifically by this book, Recipe Rehab – 80 Delicious Recipes That Slash The Fat, Not The Flavor. It is available in ebook format as well. Based on the show Recipe Rehab where celebrity chefs compete against each other to transform a family's unhealthy recipe into a healthier one, while still having […]
The Science and Technology Department of North York Central Library compiles a monthly calendar of free science and applied science events in Toronto. Applied science includes health, gardening, pets and food; all subjects found in the department's collection. Here is the May 2014 Calendar. May's highlights include: May 4: The Amazing Birds of the Park, […]
The Science and Technology Department of North York Central Library compiles a monthly calendar of free science and applied science events in Toronto. Applied science includes health, gardening, pets and food; all subjects found in the department's collection. Here is the April 2014 Calendar. April's highlights include: April 3: The Cosmic Dark Ages, part of […]
These days everyone, including myself, seems to have difficulty finding the time to be our healthiest selves. Being your healthiest self means different things to different people. I do my best to try to change my eating habits and cut out the bad stuff like wheat and sugars, but being human and all, I […]
The Science and Technology Department of North York Central Library compiles a monthly calendar of free science and applied science events in Toronto. Applied science includes health, gardening, pets and food; all subjects found in the department's collection. Here is the March Calendar. March's highlights include: March 6: The Harvard Computers: Women who catalogued the […]
Now that winter is officially ending soon, you may still be wondering how to deal with your dry winter skin issues. I was wondering that myself, so I did some reading to help us all out. According to Mayo Clinic, some good tips on caring for your skin in general are the following: protect your […]
I have been wondering lately if coconut oil would be a good oil to replace my other cooking oils with, and also whether to use on my skin. There is so much information out there about the health benefits of coconut oil, it supposedly being "the world's healthiest oil." I have tried it on my […]