The Science and Technology Department of North York Central Library compiles a monthly calendar of free science and applied science events in Toronto. Applied science includes health, gardening, pets and food; all subjects found in the department's collection. Here is the February Calendar. February's's highlights include: February 8: Free Toronto Reiki Class, part of The […]
Are you looking for a fun and social workout that does not involve a treadmill or the gym? Then why not try salsa dancing? I have been taking lessons and have been at it for a few years now, and I find that it is a very fun and actually enjoyable way to get […]
Most of us probably don't get enough sleep, or as much as we would like to given our fast-paced lives. So I'm sure that some of you may have wondered what exactly this does to our bodies, medically speaking. Deep down we sense that when we don't get a good night's rest, we just don't feel right. Sleep deprivation can have […]
Many people have problems dealing with issues and anxieties that come up in life and turn to food for comfort. When you try to deal with your feelings with comforting foods when you are not hungry–that is called emotional eating. There is a difference between emotional hunger and physical hunger. When you are physically hungry, […]
We have all heard that laughter is the best medicine. It makes us feel great but do we know why? Apparen’tly, laughter can improve our mood and can have physiological effects like: – stimulating our organs, enhancing the intake of oxygen-rich air, and increasing the endorphins released by our brain – stimulating circulation, helping our muscles relax, […]
Are you or were you recently on antibiotics? Wondering if all the hype about replacing your good bacteria (that you may have lost on the antibiotics) with probiotics is worth a look? I am wondering the same, having been on antibiotics recently. Those in my life who are very alternative medicine conscious have suggested that […]
Summer is in full swing and many of us are thinking about improving our lifestyles including eating healthier at home. Home cooked meals tend to be healthier because we know exactly what ingredients are in our food. With all the lovely fresh local fruits and vegetables in grocery stores and farmers markets right now, it would be beneficial for everyone […]
The human body is a very powerful thing. It can let us know what is going on on the inside simply by what we are seeing on the outside. Concerns about our eyes, hair, nails, and skin especially are important indicators something may be amiss on the inside, and we are aging at […]
The much anticipated season of spring means warmer weather and for some of us the discomfort of allergies. Now that we are well into spring, some of you may still be suffering. The following is some research about how allergies can be dealt with in a more gentle way for yourself or your loved ones. But remember, always consult […]
This one is for the ladies. Or the men who are in desperate need to help their ladies feel better during her most uncomfortable time of the month. We have all been there, haven't we ladies? Trying to ease the discomfort of our monthly cycles, pre, during and post event. While the easy and quick […]